Mastering the right pose can make all the difference between a headshot that looks stiff and one that feels alive, confident, and true to who you are. The good news? Posing isn’t about memorizing a bunch of unnatural angles—it’s about subtle shifts in body language that flatter your features and communicate confidence. Let’s dive into the most practical tips and poses so you can walk into your next headshot session with assurance, whether you’re a first-timer or a seasoned pro.

1. Start With the Basics

Why Simple Poses Work

Keeping it simple helps you feel more relaxed and genuine. The “standard” headshot pose—where your shoulders are turned slightly away from the camera, chest angled, and chin tilted forward—sets a strong foundation. It’s easy, it’s timeless, and it ensures the photo remains focused on your expression rather than any forced contortion.

Try This: Stand (or sit) with feet at a slight angle. Turn your torso 10–45 degrees from the camera. Relax your shoulders, roll them back, and then lean slightly forward. This gentle lean tends to help elongate the neck and brings your face closer to the lens, reducing any chance of appearing “disconnected” from the viewer.

2. Use Subtle Body Language to Convey Confidence

Arms Crossed: Yes or No?

Crossing arms can look “tough” or “closed off” if done incorrectly. But with a slight smile, you project authority and approachability. This can work well for lawyers, executives, or anyone wanting to appear both strong and welcoming.

Pro Tip: Make sure your shoulders remain relaxed and your chin is lifted. If your arms are pressed too tightly against your torso, it can look rigid. Keep a small gap between your body and your arms.

Hands on Hips or a Gentle Lean

Placing hands on hips can convey energy, but don’t overdo it—aim for a balanced stance, not a power pose you’d see in a superhero movie. A gentle lean or light touch on the hip can exude a sense of poise without being overbearing.

3. Harness Angles and Tilts to Flatter Your Face

Know Your “Best Side”

Humans are asymmetrical—one side of your face might be more photogenic than the other. The best way to discover yours is through quick test shots or by reviewing previous photos you like. Turning your “good side” toward the camera can subtly highlight your preferred angles.

Fine-Tuning the Chin

Many people instinctively lift their chin to avoid a double chin, but that often makes the shot look too “nose-up.” Instead, push your chin forward and slightly down. This elongates the neck and sculpts the jawline without exposing your nostrils to the camera.

4. Expressions: Keep It Real

Avoid the “Frozen Smile”

Holding a grin until your cheeks hurt typically leads to stiff or fake expressions. Instead, cycle through small breaks. Close your eyes briefly, inhale, then exhale. Re-open your eyes and offer a genuine, short-lived smile—this moment of authenticity is what great photographers capture.

Play With Your Eyes

Headshots are about connecting with your audience, often through the eyes. Think about your mood or your message: do you want to appear trustworthy, friendly, confident, or playful? Let your eyes reflect that. A gentle squint or a relaxed “smiling with your eyes” look can add warmth and dimension.

5. Using Props and Variations

Glasses, Pens, or Subtle Props

If you normally wear glasses at work or use certain tools, consider incorporating them in a few shots. For instance, lightly holding a pen or adjusting your glasses can create a candid, lifestyle-oriented headshot. Just ensure the prop isn’t so large or distracting that it steals the focus from your face.

Over-the-Shoulder or Leaning Against a Wall

For a more creative approach, try glancing over your shoulder or leaning sideways against a clean wall. This can give the impression of a candid moment, suitable for personal branding or creative industries. Just be mindful the wall or setting isn’t messy or unflattering—keep it simple and complementary to your outfit.

6. Seating and Posture

A seated headshot offers more ways to position your arms and torso. Consider placing your hands gently in your lap or on armrests. Lean forward slightly from your waist to engage with the camera. The key is to avoid slouching—sit tall, keep your back straight, and shoulders back.

Pro Tip: If you worry about “double chin syndrome,” lean forward with a straight back while pushing your chin forward and down. This subtle shift can make a big difference in how your jawline appears.

7. Managing Nerves and Awkwardness

Breaks and Breaths

If you’re feeling tense or “stuck” in a pose, step away for a moment. Shake out your arms, relax your neck, or do a quick posture roll. Sometimes the best photos come after a quick reset.

Trust Your Photographer

A skilled photographer will coach you through subtle posture changes, angles, and expression tweaks. If a pose feels unnatural or isn’t translating well on camera, they’ll move you into something else. Don’t hesitate to give them feedback—communication is key to capturing an image you’ll love.

8. Common Headshot Poses to Try

The Classic: Body angled, chin down, gentle smile or neutral expression.
Arms Crossed (Friendly Version): Arms folded loosely, shoulders relaxed, slight smile to keep it approachable.
Hands on Hips: A confident pose for personal branding—slight tilt of the hip for a relaxed effect.
Over-the-Shoulder Glance: Perfect if you want a more candid or creative vibe.
Leaning In: Particularly good when seated—brings your face forward, great for reducing double chin concerns.

9. Final Tips for Great Headshot Poses

1. Stay Natural

The best poses never look forced. Slight shifts in angle, a relaxed jaw, and a genuine expression do more for your final image than any elaborate stance ever will.

2. Know Your Purpose

Are these headshots for LinkedIn or a more conservative corporate environment? If so, stick to simpler poses and neutral expressions. If it’s for a personal brand or a creative field, consider adding a bit more flair with props and candid angles.

3. Practice at Home

Stand in front of a mirror, test a few subtle angles, and see what looks best to you. The more comfortable you feel with certain poses, the easier the photoshoot becomes.

Conclusion

Posing for professional headshots doesn’t have to be complicated. In fact, the goal is quite the opposite—finding a pose that highlights your best angles while keeping the focus on your natural, confident expression. A good headshot exudes authenticity, so choose poses that feel organic and let your unique personality shine through.

Whether it’s the classic tilted torso, a relaxed arms-crossed stance, or a quick over-the-shoulder glance, experiment with a few looks and trust your photographer’s guidance. With the right posture, genuine eye contact, and a willingness to relax into each pose, you’ll walk away with a collection of headshots that convey professionalism, warmth, and approachability.

How to Pose for Professional Headshots